This is a delicious and nutritious vegan bolognese. Easy to make and filled with goodness!
Are you doing the right yoga for YOUR body?
I haven't written on here for a good few weeks now, maybe even months! This is not due to running out of things to say, far from it! I have a continuously growing list of recipes, reviews and topics that I am planning to write about but life has somewhat gotten in the way. However, [...]
Self-care is so important but is often one of the hardest things maintain in our day to day lives.
Feeling lonely can be challenging and hard to break out of! Here is how I am dealing with it...
These super easy crisps are the perfect way to add kale into your diet!
An easy and tasty summer dish!
A guide to affirmations...
Stress and anxiety is rife in this current day and age and the majority of people will deal will these two issues on a day to day basis, in varying levels. It is so important to take time for yourself in these moments. Connecting with the breath, mind and body can help still those external [...]
Recently, I have reflected on things which, I feel, impact my mental health for the better...
As Earth Day approaches I thought it would be helpful to compile a list of steps to help people live a more environmentally friendly lifestyle through their day to day actions.
The Spring Equinox and Easter weekend have been and gone and it is time to get ready for the warmer months. Granted that in the UK we can’t get our hopes up too high, especially with these bouts of snow we keep being treated to! However, we can start preparing our body and mind for [...]