Self-care is so important but is often one of the hardest things maintain in our day to day lives.
As Earth Day approaches I thought it would be helpful to compile a list of steps to help people live a more environmentally friendly lifestyle through their day to day actions.
Yoga is often misconstrued, or not quite understood. Not because it is a confusing subject and impossible to grasp but because it has become incredibly popular on social media and therefore people tend to glimpse only snapshots, rather than the whole picture. If you just go by Instagram, then you will probably believe that Yoga [...]
At the end of last year Floga combined forces with the Icarus Trust, a charity which offers support to families affected by addiction and mental health issues. Initially, the charity targeted home life; supporting the children, wives, husbands, etc. who needed it. However, more recently, the Icarus Trust began outreach within schools - providing workshops [...]
Set your intentions for the New Year...
Over the past few weeks, I have experienced my first real trough of self-employment. This is not uncommon (it is incredibly regular in fact), and for some reason or other, I have been incredibly lucky that it has taken me around 6 months to hit my first low. However, due to things such as Instagram [...]
Last month I embarked upon further Yoga Teacher Training with Yoga Mama, to learn about teaching pregnant women yoga. Originally, I chose this course so I could teach pregnant women confidently, rather than feeling afraid of them when they ask to be a part of a lesson. However, by the time this course came to [...]