Are you taking the time to slow down this December? Here's a gentle reminder that you don't have to do it all this Christmas!
Reflecting on the year that has been and celebrating what you have achieved is such an important practice. Here is my easy-to-follow guide for celebrating you!
Yoga for Digestion is one of my favourite topics and it can really help your gut! Find out here what the best yoga movements are and what they are good for...
Do you struggle to find time for yourself? Whether it's finding time for self-care or work, it is easy to find excuses. Here are some things I do to help manage my time on a day to day basis...
Meditation, or mindfulness, is a concept that is littered with misunderstanding. So I have broken it down into 5 simple steps. You don't need to be an accomplished yogi or someone who is deeply spiritual, all you need is a quiet spot and a place you feel comfy.
Are you doing the right yoga for YOUR body?
I haven't written on here for a good few weeks now, maybe even months! This is not due to running out of things to say, far from it! I have a continuously growing list of recipes, reviews and topics that I am planning to write about but life has somewhat gotten in the way. However, [...]