Earth Day – Doing Our Part for the Planet in 10 Easy Steps

As Earth Day approaches I thought it would be helpful to compile a list of steps to help people live a more environmentally friendly lifestyle through their day to day actions.

What Is Yoga?

Yoga is often misconstrued, or not quite understood.  Not because it is a confusing subject and impossible to grasp but because it has become incredibly popular on social media and therefore people tend to glimpse only snapshots, rather than the whole picture. If you just go by Instagram, then you will probably believe that Yoga [...]

Yoga in Schools

At the end of last year Floga combined forces with the Icarus Trust, a charity which offers support to families affected by addiction and mental health issues.  Initially, the charity targeted home life; supporting the children, wives, husbands, etc. who needed it.  However, more recently, the Icarus Trust began outreach within schools - providing workshops [...]

Intention Setting – Use with Caution!

As the first week of January comes to a close, a lot of people will already have caved in and rejected New Year resolutions, or forgotten them, or never even set them.  I have never been an avid resolution setter but this year I am really trying to focus on some positive and achievable intentions [...]

Finding Space

In the run up to Christmas, life automatically becomes more frantic and busy.  Planning family time; who is going where for Christmas; what presents to buy; the looming end of the year; and money troubles, all come to the fore. This week, I have been exploring the idea of finding space within my classes.  A [...]

The Peaks and Troughs of Self-Employment

Over the past few weeks, I have experienced my first real trough of self-employment.  This is not uncommon (it is incredibly regular in fact), and for some reason or other, I have been incredibly lucky that it has taken me around 6 months to hit my first low.  However, due to things such as Instagram [...]