Do you struggle to find time for yourself? Whether it's finding time for self-care or work, it is easy to find excuses. Here are some things I do to help manage my time on a day to day basis...
I spent a beautiful 5 days in southern Italy and thought I would share my experience...
Who doesn't love a hummus?! This recipe mixes the classic chickpea with some tasty butterbeans to create a delicious snack!
Meditation, or mindfulness, is a concept that is littered with misunderstanding. So I have broken it down into 5 simple steps. You don't need to be an accomplished yogi or someone who is deeply spiritual, all you need is a quiet spot and a place you feel comfy.
As it is Pancake Day (or Shrove Tuesday to be more technical) I thought it would be rude not to upload at least one pancake recipe! So here is my take on banana pancakes!
This is a delicious and nutritious vegan bolognese. Easy to make and filled with goodness!
Are you doing the right yoga for YOUR body?