Are you taking the time to slow down this December? Here's a gentle reminder that you don't have to do it all this Christmas!
Are you doing the right yoga for YOUR body?
I haven't written on here for a good few weeks now, maybe even months! This is not due to running out of things to say, far from it! I have a continuously growing list of recipes, reviews and topics that I am planning to write about but life has somewhat gotten in the way. However, [...]
As Earth Day approaches I thought it would be helpful to compile a list of steps to help people live a more environmentally friendly lifestyle through their day to day actions.
The Spring Equinox and Easter weekend have been and gone and it is time to get ready for the warmer months. Granted that in the UK we can’t get our hopes up too high, especially with these bouts of snow we keep being treated to! However, we can start preparing our body and mind for [...]
Yoga is often misconstrued, or not quite understood. Not because it is a confusing subject and impossible to grasp but because it has become incredibly popular on social media and therefore people tend to glimpse only snapshots, rather than the whole picture. If you just go by Instagram, then you will probably believe that Yoga [...]
What does a balanced lifestyle mean? And how do we find one which suits us and those around us?