Meditation, or mindfulness, is a concept that is littered with misunderstanding. So I have broken it down into 5 simple steps. You don't need to be an accomplished yogi or someone who is deeply spiritual, all you need is a quiet spot and a place you feel comfy.
Are you doing the right yoga for YOUR body?
I haven't written on here for a good few weeks now, maybe even months! This is not due to running out of things to say, far from it! I have a continuously growing list of recipes, reviews and topics that I am planning to write about but life has somewhat gotten in the way. However, [...]
Self-care is so important but is often one of the hardest things maintain in our day to day lives.
Feeling lonely can be challenging and hard to break out of! Here is how I am dealing with it...
These super easy crisps are the perfect way to add kale into your diet!
An easy and tasty summer dish!