Are you taking the time to slow down this December? Here's a gentle reminder that you don't have to do it all this Christmas!
Reflecting on the year that has been and celebrating what you have achieved is such an important practice. Here is my easy-to-follow guide for celebrating you!
Yoga for Digestion is one of my favourite topics and it can really help your gut! Find out here what the best yoga movements are and what they are good for...
Meditation, or mindfulness, is a concept that is littered with misunderstanding. So I have broken it down into 5 simple steps. You don't need to be an accomplished yogi or someone who is deeply spiritual, all you need is a quiet spot and a place you feel comfy.
Are you doing the right yoga for YOUR body?
A guide to affirmations...
Stress and anxiety is rife in this current day and age and the majority of people will deal will these two issues on a day to day basis, in varying levels. It is so important to take time for yourself in these moments. Connecting with the breath, mind and body can help still those external [...]