Reflecting on the year that has been and celebrating what you have achieved is such an important practice. Here is my easy-to-follow guide for celebrating you!
Do you struggle to find time for yourself? Whether it's finding time for self-care or work, it is easy to find excuses. Here are some things I do to help manage my time on a day to day basis...
Are you doing the right yoga for YOUR body?
Self-care is so important but is often one of the hardest things maintain in our day to day lives.
Yoga is often misconstrued, or not quite understood. Not because it is a confusing subject and impossible to grasp but because it has become incredibly popular on social media and therefore people tend to glimpse only snapshots, rather than the whole picture. If you just go by Instagram, then you will probably believe that Yoga [...]