Meditation, or mindfulness, is a concept that is littered with misunderstanding. So I have broken it down into 5 simple steps. You don't need to be an accomplished yogi or someone who is deeply spiritual, all you need is a quiet spot and a place you feel comfy.
As it is Pancake Day (or Shrove Tuesday to be more technical) I thought it would be rude not to upload at least one pancake recipe! So here is my take on banana pancakes!
This is a delicious and nutritious vegan bolognese. Easy to make and filled with goodness!
Are you doing the right yoga for YOUR body?
Self-care is so important but is often one of the hardest things maintain in our day to day lives.
Feeling lonely can be challenging and hard to break out of! Here is how I am dealing with it...
These super easy crisps are the perfect way to add kale into your diet!